Here you 11 steps to Self - Care
1 - If it feels wrong, don't do it.
2 - Say "exactly" what you mean.
3 - Don't be a people pleaser.
4 - Trust your instintcts.
5 - Never speak bad about yourself.
6 -Never give up on your dreams.
7 - Don't be afraid to say "No".
8 - Don't be afraid to say "Yes".
9 - Be kind to yourself.
10 - Let go of what you can't control.
11 - Stay away from drama and negativity as much as possible.
مرسلة بواسطة samir El Shattory